Globe Squash Stuffed with Ground Beef and Vegetables

Globe SquashOn a recent trip to France, I frequently joined my mother-in-law on her outings to Farmers’ Markets. (How I love going to Markets in foreign countries!!) One day, she purchased some globe squash, and that night my husband and I dined upon fresh, local squash stuffed with seasonal vegetables and ground beef. They were so tasty, that I swore I would recreate them back home in California. I did, and they were just as delicious as those prepared by my Belle Mere.

Ingredients

  • 4 medium globe squash
  • 1 pound lean, organic ground beef
  • 1 Tbsp. olive oil
  • 4 garlic cloves, minced
  • 2 medium carrots, peeled and finely diced
  • 1-28 oz can chopped tomatoes

Directions

  1. Preheat oven to 350. Pour can of tomatoes into 8″ square glass baking dish. Set aside.
  2. Steam squash until a knife can be easily inserted and removed, about six minutes. Squash should still maintain shape. Run under cold water and allow to cool.
  3. Brown and crumble ground beef in large skillet over medium-high heat. Place cooked beef on a plate lined with paper towel to drain a bit of the fat.
  4. Return skillet to stove, and heat olive oil until shimmering. Saute garlic for 1-2 minutes. Add carrot to pan and cook until tender, but still firm, about 4 minutes. Return ground beef to pan, stirring to incorporate all ingredients. Remove from heat.
  5. Cut top off squash and remove flesh so that skin and remaining flesh are about 1/2 inch thick. Finely chop or puree squash flesh. Add this to meat mixture and stir well.
  6. Spoon meat mixture into hollowed squash and nestle in tomatoes. Bake for 20 minutes. Serving idea: sprinkle with parmesan cheese (optional) and a side dish of cooked orzo or brown rice.
Did you know? Grass fed meat has higher nutritional quality, and is more healthful than industrial-raised grain fed meats. A diet of grass means healthier fats (more Omega-3s, Conjugated Linoleic acid, CLA, and less Omega-6s and saturated fat) and higher levels of vitamins and antioxidants. Look for the words “pastured”, “grass finished” or “100% grass fed”. To find local sources of grass fed meat, check out Local Harvest. (Pollan 2011, www.michaelpollan.com)
Nutritional Analysis per serving: 254 Calories, 26g Protein, 20g Carbohydrates, 8g Fat (2g Sat.), 60mg Cholesterol, 5g Fiber, 549mg Sodium